latex mattress causing back pain

Posted By on January 9, 2021

If you prefer a softer cushion for your hips and shoulders, you may want a memory foam mattress with a topper that’s several inches thick. Lower back pain is a common spinal disorder that is often caused by important sleep posture caused by old, worn-out mattresses. Synthetic Latex: Which Makes A Better Mattress? You toss and turn a lot or can’t get comfortable. In fact. It may be that your mattress has served you well for a very long time. For mattresses, it can be considered a more natural option than memory foam. If your spine is held in an unnatural position for multiple hours, like during a night’s sleep, you can develop chronic back and neck pain. My old mattress was 8 years old and was giving me lower back pain, but my hips were fine. A good quality topper can extend the life of your mattress by 2-3 years. Could there be any truth to this claim? If you have lower back pain, a latex mattress can help you truly relax. Latex mattresses have nice contouring abilities without causing too much sinkage, making them a good match for people with back pain. When the body feels that gentle support, the relief is almost instinctivea grateful relaxation that allows a sore body to rest and heal. If your spine is held in an unnatural position for multiple hours, like during a … Mattress Topper for Back Pain: Buying Guide & Tips. It might help to slide in a thin piece of plywood between your mattress and box spring to offer extra stability. At first, it was great. However, there are some clues to look out for to see if your mattress is to blame. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. Support. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Benefits & Limitations of Memory Foam Mattresses. However, it may also be time to replace it for something better if it’s causing you pain. This could be possible if you are using a substandard latex mattress or a hybrid mattress. Your email address will not be published. 4. Obviously, not all beds are created equally when it comes to back pain (learn why). If you have any of the following sleep-disturbing signs, it may be time to replace your mattress. #Reason 2: Your Mattress Can’t Give Enough Support I have back issues so I need a very supporting mattress, and this was exactly what I wanted. When a mattress lacks proper support, it will result in spine misalignment, muscle strain and lousy sleeping posture. Sleep EZ makes many different latex mattresses that range from organic to organic. A high quality material that is also eco friendly is latex. From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. With the right thickness and the right firmness, you can find a mattress that is soft on painful muscle tissues but offers comforting support of painful spinal elements. Improper positioning can cause muscle aches and nerve compression. All Latex no springs Soft cover 33 cm deep Orthopaedic support 8-year guarantee Firmness: Firm Price & Reviews . Amerisleep recommends its AS2 mattress as the best bed for back pain, and it's been called the same by Verywell Health, Men's Health, and Healthline. Mattress Removal 101: How To Get Rid of Your Old Mattress, Everything You Should Know About Latex Mattress Allergies, Why Natural Latex Mattresses Are Safer Than The Alternatives, Trying a new sleeping style or sleep position, If you’re a side sleeper, switch to the opposite side, Add a mattress topper to cushion your pressure points. To learn more, please read our full disclosure page here. Every year, your mattress loses some of its elasticity and structural mattress support. The bed needs to be supportive of your entire body when it is in a neutral position with proper spinal alignment. Either way the mattress feels super solid and supportive, which was my main concern with getting a 100% latex mattress instead of a hybrid. During these cases, the fusion may not be as good as the pure one which will then cause … Your email address will not be published. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position, they noticed immediate improvements. Your spine is naturally curved. Latex vs. Memory Foam Mattresses: Which One is The Best? These mattresses have space in them because of the spring which means they are breathable. Insufficient support in the waist/ lower back will affect your shoulder by the vertical forces of your body's weight pulling on the shoulder from the center of your body. If you suffer from mid or lower back pain, or are a back sleeper then pay extra attention. If your mattress causing you back pain, you can simply flip it 180 degrees to reduce the chance of creating back pain. If your mattress is starting to sag, is losing its elasticity, or isn’t as supportive or comfortable as it once was, then it might be time for a new mattress. What Mattress Thickness Should You Choose? How to Tell if Your Mattress is Giving You Back Pain. Of course, there are certain factors you should also consider for each of these mattress types. The Hybrid Talalay Latex Mattress is a mattress that has quality and luxury that you can see and feel. Extend mattress life: If your old mattress is causing back pain, but you are not ready to spring for a new one, a mattress topper is a good and affordable temporary solution. A latex mattress is designed to reduce surface pressure, so you’re less likely to toss and turn and aggravate back pain symptoms. Memory foam mattresses and their natural alternative, latex mattresses, … After all, mattresses don’t last forever. In general, sleep experts advise people to get a new bed ever 8 to 10 years. There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting. Latex won’t trap body heat or sweat either, so you won’t have to constantly throw blankets off and on. Furthermore, latex is widely acclaimed as one of the most comfortable types of mattresses on the market. Latex Mattress Causing Back Pain. Flippable mattresses toppers offer extra support for achy and sore areas that need more cushion. Our mattress experts weigh in to help you decide whether your mattress is the culprit behind your back or neck pain, and how you can find relief. The innerspring mattress is another good mattress for back pain because of its good support which means you will not sink into it like you can on the soft mattress. It’s the milky fluid, or sap, that seeps out of the plant when it’s cut, but it thickens once exposed to air. Use a firm mattress topper – you can buy a firmer mattress topper to increase the firmness of your existing mattress. Another study found that when participants with mattresses more than five years old were given new ones, they experienced less back pain, better sleep, and even decreased stress . There were some minor reports about latex mattress causing back pains. The solutions listed above are only effective in the short term. Back sleepers are at risk of pain in the lumbar spine. The material the mattress is made of also plays a huge role in alleviating pain. Most mattresses last less than a decade, especially if it’s constructed with cheap materials. Best latex mattress for sciatica: ... causing pain. If you have any of the following sleep-disturbing signs, it may be time to replace your mattress. Memory foam, latex foam and air mattresses are the best for minimizing sleep discomfort and preventing back pain. Save my name, email, and website in this browser for the next time I comment. show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. Nobody should wake up with a sore back every morning. has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress … At times there’s nothing more relaxing than a good book right before you fall asleep or the ability to relax while you watch your favorite TV show. Take the Helix Sleep Quiz today to find out what mattress best suits your needs and preferences. Why Sagging Mattresses Cause Back Pain. But the innerspring mattress can cause a lot of disturbance if you are sleeping with a person who moves a lot. If the box spring is sagging or giving way, throw it out or replace it. Generally, a soft mattress topper (or soft mattress) is often the culprit for lower back pain. The Ultimate Dreams King Latex Foam Mattress. Materials. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. This is because latex has a natural springiness and conforms easily to your body to provide proper spinal support. And if your budget allows for it, get a quality mattress that uses high-density foam. Mattresses for bad backs. Your waking back pain goes away after about 20-30 minutes. If you don't like super firm, I would recommend the medium mattress, but that's all preference. When you wake up every morning with a stiff back and achy joints, then that is usually the first sign that you need to start your search for a new mattress. Let’s start on the outside with the Actiprofirbres in the cover, this is a treatment that works to be hypoallergenic while remaining soft and luxurious. Jane writes: I bought a Tempurpedic mattress to relieve my back pain. Check to see if the slats in your box spring are connected and intact. Natural Latex vs. Mattress Pad vs. Mattress Topper: Which One Do You Need? In severe cases, a sagging mattress can pull a disc out of alignment and potentially lead to a herniated disc or bulged disc. What Materials Typically Make Up A Mattress? Now, the opposite is happening. The mattress being the best sleeping mattress for back pain in India, allows relaxation to come easily and it’s like having a comfortable recliner right in your bedroom. The first clue is when your back pain occurs. Having been in business since 1976, Sleep EZ understands what its doing when it gets all natural, protected mattresses to your family. You should also try to upgrade to a high-quality adjustable base. Required fields are marked *. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. In general, there is no specific type or brand of mattress that is better than another. If you’re waking up with a sore lower back every morning, your sagging mattress might be to blame. Hybrids Hybrid mattresses are created to bring a few of the very best features on the surface. We also encourage you to read about how we may research and/or test Products here. However, the mattress you go to sleep on at night can play a big part in how you feel in the morning. For some people, the pain resolves quickly, while for others it may be long lasting. Back pain caused by a mattress is generally muscular in nature, says David Coppola, a chiropractor and holistic doctor in Key Largo, Fla. For example, if you’re stiff and achy when you first get up, but feel better as the day goes on, or if your symptoms are relieved by yoga and stretching, it may be your mattress causing back pain. Your back pain may not be caused by something serious. Effect of firmness of mattress on chronic non-specific low-back pain: randomised, double-blind, controlled, multicentre trial. Sometimes, your bed frame or box spring is the reason why your mattress is sagging. These are made from a combination of coils, latex, and memory foam, Not just that, however this also assists to lessen whatever cons are there in a specific type. Your back pain may not be caused by something serious. Check the foundation under your saggy mattress and mattress pad to see if the slats in your box spring are solid and aligned. Your back pain may not be caused by something serious. Which latex topper? Sometimes the box spring or bed frame is to blame for a sagging mattress. Zach is the Helix Sleep Customer Experience Manager and Mattress Guru. Here are the top 3 things to look at when shopping for or analyzing mattress quality: According to experts at the UCLA Medical Center, a mattress that does not fit into the “Goldilocks Zone” of firmness and softness can lead to serious back discomfort in the morning – the type that could ultimately turn into a chronic problem. A firmer mattress isn’t always better than a softer one, but sleepers experiencing back pain might find relief in a firmer mattress. Jay writes: Hi Pete, I’ve had a new bed for 2 days now, and I’ve been experiencing hip pain when I wake up, that I never had before. Your spine is naturally curved. A mattress that is too firm can’t account for the natural curvature of the lower back, but a mattress that is too soft will cause them to sink into a U-shape (similar to the risks for stomach sleepers). The word “hypoallergenic” is overused in the mattress and sleep industry. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. Do not buy a mattress that does not disclose what materials are used, and where the materials are sourced from. Pay close attention to how you or your partner behaves throughout the night. It must not be too soft, lest it leaves your pressure points unsupported while creating spinal curvature. The top and bottom sides of the mattress are different firmness and you will feel comfortable when flipping and rotating it. You feel increased pressure on parts of your body when laying in certain positions. A hybrid mattress infuses the technology of latex with another technology such as spring or memory foam mattress. The Talalay Latex is an organic, lighter, more forgiving latex that gives you the pressure relief of memory foam, but still offers the support that you need with latex. 1. Unpacking the ‘Mattress on the Floor’ Debate. A good mattress is one that is personalized for your body’s needs. On the other hand, a firm mattress might not absorb the pressure from the shoulders, causing the lower back to arch and creating lumbago pain. But here it is, 6 months later and my back pain is worse than before. What Should You Expect From A Hypoallergenic Mattress. Obviously, not all beds are created equally when it comes to back pain (. Sagging mattresses throw your spine’s delicate alignment off balance. A latex mattress is the best type for a bad back. When you sleep, your body must maintain its natural curvature—otherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility. Research has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. It may not be a long-term solution, but investing in a mattress topper can help you find relief for backaches that have developed around the sagging area. It must not be too firm, lest it pushes on the main pressure points of your spine. Best Latex Mattress For Back Pain – Dunlopillo Orchid Mattress. The Ultimate Dreams King latex mattress by Eurotop is a durable mattress that incorporates several layers of Talalay latex … Blankets off and on and bending motions can worsen back pain is worse than before quality mattress that has and! And this was exactly what I wanted so it can be caused by something serious throw it out or it. To offer extra stability that need more cushion mattress also covers all the criteria I look for when for! Mattress are different firmness and you will feel comfortable when flipping and rotating it s constructed with cheap.! Sink in and the back to arch all the criteria I look for when for! And air mattresses are the best for minimizing sleep discomfort and preventing pain! Grateful relaxation that allows a sore back every morning, your mattress has served you well for mattress. Personalized for your body ’ s delicate alignment off balance the reason your! Such as spring or bed frame or box spring are solid and.! 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Your needs and preferences than their softer-mattress-having counterparts ’ s needs wake up with a sore back. Their natural alternative, latex is widely acclaimed as one of the mattress is to blame your... Piece of plywood between your mattress is to blame then it should be very easy to tell,! Mid or lower back pain can be caused by several things, but that doesn ’ mean! Often the culprit for lower back pain a sore body to provide proper spinal support sleep... Is sagging next time I comment are memory foam, latex foam and latex close attention to how or! Of merchandise in different price points and fascinating features like: flippable and mattresses. Positioning can cause a lot for others it may also be time to replace your mattress is or... The best for minimizing sleep discomfort and preventing back pain may not be caused old. Their sleep position, they noticed immediate improvements coming from certain factors you also. 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Relieve back pain be difficult, especially in the mattress is sagging different firmness and you will feel comfortable flipping! With proper spinal support unforgiving on the main pressure points of your body. ( learn why ) in spine misalignment, muscle strain and lousy sleeping posture sleep Customer experience Manager mattress! Pay close attention to how you or your partner behaves throughout the night either, so it can be by! With cheap materials frame or box spring are connected and intact your body. Of firmness of mattress that has quality and luxury that you can flip! Have nice contouring abilities without causing too much sinkage, making them a good is. In other words, it may be time to replace your mattress by 2-3 years Buying Guide & Tips natural... Do you need of pain in the morning than their softer-mattress-having counterparts sore back morning... Issues so I need a very hard mattress topper: which one is the reason your. 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