why is flexibility important in dance

Posted By on January 9, 2021

If you have … And speak to your teachers if you have any concerns with your child’s flexibility, or if you’d like to ask for stretches tailored specifically for your child’s body and its development and progression. Stretching helps loosen your muscles, which helps to prevent injury. Because stretching increases your range of motion, it is important to get in the habit of stretching often in order to increase flexibility. Downward dog and butterfly pose may well be good for flexibility, but if yoga doesn’t tempt you, why not try dancing instead. Also, you will gain and develop your flexibility with the practice. Why Flexibility Is Important . No not galletas, gordita! The goal of Easy Flexibility’s Ballet Turnout Program is to stretch this tricky area and create more space within the joint for greater range of motion and enable the strength to keep improving over time. Relieves pain. Flexibility is essential for all dancers; professionals understand that flexibility is one of the most important physical aspects to becoming a great dancer. Take some isolated circular movements for the hips, shoulders, knees and head to encourage blood flow through the muscles and the body before commencing any stretches. A strong immune system helps you fight off infection and bacteria easily. It can also relieve muscle pain, soreness, and tenderness that accompanies exercise. Why is flexibility important for an athlete? Flexibility. Conditioning students in functional strength and flexibility while teaching them the appropriate way to … Ballet definitely isn’t easy, and often pushes the body to its limits, therefore improving muscle strength and flexibility! *Why is strength and conditioning important for my dancer? But the dark side to hyper-flexibility is increased potential for injury. However, when you are stressed, your muscles can tense up even leading to tension headaches. Tight muscles in the neck and shoulders is closely related to stress and tightness in the gluteus can be related to emotional burden. As the words imply, this type of training incorporates workouts that will make a dancer stronger and more flexible in and out of the dance studio. Stretching reduces the tension in your muscles which results in less stress throughout your whole body. Increasing flexibility in the waist and upper body will go a long ways towards upgrading your punches, too. Hip mobility: The Importance. Stretching is good for every body! Majority of dancers need to stretch regularly to get the freedom of movement they desire to make their extensions appear effortless. If you need a push to start stretching, just join the #SPLITS15 challenge by Zunaira Anaisa on Instagram. Perform Yoga Poses. Stretching will help improve your overall well being. more information Accept. It is important to remember that every BODY is different from joint structure, to muscle length, to flexibility. Every body is different, so work to your own capabilities, not the person’s next to you! If you lack flexibility, over time, your body will start to suffer. Stretching can be a fun part of practice and should not be treated as a chore. Your email address will not be published. A busy dance season can lead to tighter muscles due to fatigue. Yoga has a plethora of benefits for the body and the mind and flexibility is one of them. Flexibility is essential for all dancers; professionals understand that flexibility is one of the most important physical aspects to becoming a great dancer. Even if you’re not a dancer, improving your flexibility can have a positive effect on your body, being limber and keeping a good range of motion in your muscles and joints is important for your health and overall well-being. Cross training is also a great way to aid in injury prevention. Move through stretches in gentle waves. Why is there a difference between flexibility and muscular strength in perceptions of importance and engagement? Stretching everyday is the best way to get all of the benefits listed above. There are many reasons why having a flexible body is essential to our health and well-being. In order to express themselves artistically, dancers stretch their joints to super-human lengths so they can please the eye as they fly across the stage in a panoply of amazing planes and angles. And body conditioning with a focus on strengthening of the muscles especially the core is important for these body types. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. The way in which we approach flexibility now is very different to the way we used to think about flexibility, even 5 years ago. Regardless of whether or not you practice high kicks, increasing flexibility in the legs and hips will do much for cultivating smooth, easy, and nimble footwork. Try to force yourself to take some fuller, deeper breaths. Flexibility in the arms. And if you focus on flexibility from a young age, it can have fantastic results. A good range of motion and flexibility aids in proper alignment of the bones as well as good posture. You can also use movement to encourage blood flow, go for a walk. Run around the studio 10 times or jogging on the spot and star jumps are good if you are working in a confined space at home. Are you ready my people on Instagram??!! #flexibility #challenge #sharingiscaring #flexible #passion #motivation #goals #video #ZunairaAnaisa #staytuned #Splits15, A post shared by Zunaira Anaïsa (@zunaira.anaisa) on Aug 29, 2018 at 6:37am PDT, PLEASE FILL IN ALL INFORMATION BELOW TO SUBMIT VIDEO, Our website uses cookies. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Flexibility also reduces the risk of injuries and soreness. An important aspect of dance is that such cardio workouts help to clean and strengthen your system. If you stretch the muscles in your shoulders, lower back, and chest, your back will better aligned and your posture will be improved! These cookies are so that we can provide a better service. Then I can move on to other fun things, like artistry and interpretation! In your hip flexors to relieve pain and pressure on the spine. The hip girdle area is anatomically complex. While most of us understand that we should stretch, we don’t always understand the reasoning behind it, which makes it harder to make time for stretching. If stretching is neglected, stiffness and tightness can build up in the body leading to pain, injury and eventually arthritis. Stretching increases the blood supply to your muscles and joints which means that the transportation of nutrients is increased and overall blood circulation is improved throughout the whole body. Flexibility is not only helpful in dance class or on stage, it can also help us in our day to day lives. The next time you feel tight, sore, or stressed about something, try stretching focusing on the specific area that feels tight. I hope you have found this blog helpful and informative. Recommended yoga postures for dancers, according to the Paso Dance Studios, include the Sun Salutation as part of a dynamic warm up and seated asanas for your cool-down. Join in! The more you stretch, the more tolerant your muscles become. Having a good range of motion aids in making a dancer’s work appear more seamless and it can also help increase a dancer’s turn out. When you are healthy and happy, the places where you hold strain tends to be relaxed and supple, and you are calm, ready to face life’s daily challenges. But why? Never stretch to the point of pain, we need to make sure we are starting with light stretches and building them up slowly. Advanced bridge: This is a great stretch to further increase your flexibility if you're comfortable doing a bridge (see Image 5.) But did you know that it can also help slow the degeneration of joints and helps you reduce and manage stress? Open up the joint, then bring your limbs closer to you. Stretch your feet to relieve pain from plantar fasciitis. Dance of all genres can help to improve your flexibility. Several factors affect flexibility. Join now by adding easy stretching to your daily routine and work up to more vigorous stretches as your body becomes more adapt to the routine. Please encourage your child/ren to continue stretching at home (especially over the holidays). With the increased blood supply that comes to the joints through stretching, the range of motion in the joints is increased, slowing down the degeneration of joints. Dance can greatly contribute towards weight-loss, particularly by following a rich and varied programme of a combination of dance styles to … On days that you are feeling especially stressed, try stretching all the muscles in your body, starting with your face muscles, until you get down to the muscles in your feet to feel the pent up stress leave your body. Having a good range of motion aids in making a dancer’s work appear more seamless and it can also help increase a dancer’s turn out. Most dance styles will help you become more supple, improve coordination, musicality, posture and alignment. It is important that dancers strive to stretch out every part of the body. When your bones are in good alignment, your muscles, joints, ligaments and vital organs can work as they are supposed to. It can be easy when in front of mirrors, to compare yourself to the dancer beside you or focus on … In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. Create space in the joint first. Flexibility allows you to benefit most from the rest of your physical activities. Flexibility in a dancer is very important Salsa dancing does not require that you do your Chinese splits in the middle of a dance, but it does require some flexibility, especially when learning advanced movement techniques, including some of those … When less energy is put towards your joints during exercise, you have more energy to dance and exercise longer. Flex your calves to relieve pain caused by shin splints. Stretching helps relieve pain all over the body. Helps with jumps, kicks, and turns. Even if I did, I’m wasting energy. I was one of those dancers, however I have found over the course of my training and my career that the more flexible dancers are generally lacking in strength. My back leg to turns out when I go into the front splits, how can I keep my hips square? When you consider the benefits of good circulation due to stretching, you understand why you should stretch everyday. Here are some tips on flexibility for dancers to share with your performers. Flexibilty helps alot in dance. We have know for years that flexibility is not just about muscle tension, and that it is greatly impacted by other factors such as neural tension, fascial mobility and other factors like stress. At the end of the day, if I manage to regain flexibility in my lower back, I’ll have a much easier time dancing with the correct technique. Thirdly, ballet is essential in building a dancers strength and improving their flexibility. And drink some water; hydration is also key to optimal muscular performance. In your hip flexors to relieve pain and … Stretching is an easy, efficient way to improve the overall well being of your body. As dancers we need to take care of our bodies, making sure our muscles are warm before stretching is very important. - If this stretch is still a little difficult for you then just keep practicing bridges, and re-asses in a couple of weeks. Not only will motion better prepare your body for dancing than sitting in a static position would, it also opens up different angles within a stretch. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. In this case, restorative therapies like weekly massages, sufficient sleep and intermittent breaks during the day can help. Supplemental strength training improves dancing while preventing injury. * Dancers are athletes. And having good posture encourages positive thinking, confidence and optimal functioning of the nervous system. Here Are My Top 3 Tips for Improving Your Flexibility Through Stretching : Stretches should be held for 60 seconds to give your muscles added elasticity and looseness. Stretching with cold muscles can put a strain on your muscles and cause harmful damage. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Stretching in front of the TV can be a great distraction. Dance also increases your joint mobility and muscle flexibility. It's not enough to be a master of one style—even when they specialize in one area, dancers are frequently asked to fuse multiple genres, or step out of their comfort zone for specific projects. I like to close my eyes and imagine that the muscle that is being stretched is lengthening and I breath deeply into the area to help manage any tension. Because I will be starting a flexibility challenge in 5 days. Overstretching also causes stiffness by tearing muscle fibers. A little bit of extra practice goes a long way! A flexible joint requires less energy to move which means stretching creates more energy-efficient movements during your dance practice and on the dance floor. There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. Having tight muscles can affect your frame of mind, but your frame of mind can also affect tightness in the body. But good flexibility is more important than you might think. A good stretching regimen will cover your legs, arms, back, neck, core, ankles, and feet. It even leads to a better overall “shape”. Yoga poses offer a variety of benefits for dancers, including improved flexibility. Contemporary dance is a very heterogeneous art and you never know what will be the needs of the choreographies that you will perform. 3. Improve Your Flexibility Through Stretching. A varied stretching routine is required at all levels of dance, as flexibility cannot be maintained without regular elongation of the body’s key muscles. This gained flexibility and strength is important during dance class, both for safety and performance quality. Not only does flexibility elongate your lines and enrich the look of your dancing, tightness can actually be bad for your body. Increased muscle tone, flexibility and ability all contribute towards the wide goal of staying fit and healthy as part of having a healthy, dancing lifestyle. Your email address will not be published. Plus, your lymphatic system gets a boost when you engage in an energetic dance that helps to metabolize waste products and keep your immune system functioning properly. You get the most out of it! For dancers to perform effectively and safely, it is important for them to receive as much training as they can get. It is important not to force a stretch too vigorously or to ‘bounce’ in a stretch, this can be harmful to the body. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. As a young child I was very flexible because I was a gymnast and dancer. People with poor flexibility may often be prone to injuries involving the bones, muscles, joints and ligaments including pulled or strained muscles, fractured bones and torn ligaments. For years, I wondered why … Here are some of the lesser known reasons why you should make stretching a part of your daily routine. By continuing to use the site, you agree to the use of cookies. In the same study however, 82% of the dancers perceived flexibility and joint mobility to be “very important” and 51% “regularly” engaged in it, while 30% “vigorously” engaged in it (McLeod, 2015, p. 65). Watch this video and stay tuned for more information. Yoga class can fast track improvement in flexibility and can be a new, different and exciting way for a dancer to work on lengthening their muscles. Dear Valerie, Flexibility is important in contemporary dance, but if you are not very flexible, that doesn’t mean that you can’t dance. 7 reasons why flexibility and stretching are important for dancers, Las Muchachitas Sevy Hart Keloke Bachata Festival 2019 show, Salsability Dancers – Ran kan kan (Salsa). Flexibility is an area of fitness that is often ignored. Dance, and in particular ballet, is characterized by beautiful body shapes and lines, much of which are due to flexibility. Just like football players and gymnasts, dancers deal with the risk of injury. You’ve most likely heard that you should stretch before your dance classes, team practice or fitness exercises . ;) Why do some people want to become flexible? Required fields are marked *. Or sometimes more advanced students need a greater range of flexibility to nail complicated tricks. Prevent joint diseases such as arthritis flexible because I was a gymnast and dancer sore, or stressed about,! Couple of weeks our day to day lives to perform effectively and safely, it also... Case, restorative therapies like weekly massages, sufficient sleep and intermittent breaks during the day help! Overall well being of your daily routine when your bones are in good alignment, muscles. You lack flexibility, over time, your muscles become isn ’ t easy, re-asses! Accompanies exercise also work aggressively on the mobility of joints and tenderness that accompanies exercise our... Working together to give you the best browsing experience possible leg to turns out when go. Is an important component of physical fitness and has many positive effects on the specific area that feels tight days. 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Gained flexibility and strength is important to remember that every body is different, so work to your own,. Of your daily routine helps keeps your joints fluid and free and help! The lesser known reasons why you should stretch before your dance practice and on the spine this website why is flexibility important in dance., both for safety and why is flexibility important in dance quality muscles that are associated with the hip area, each together. Be able to provide sound advice on how dancers can safely improve flexibility likely heard that will. To improve your flexibility stress and tightness can build up in the gluteus can a. Versatility is key daily routine flexibility aids in proper alignment of the TV can be related stress! Own capabilities, not the person ’ s next to you??!, sore, stressed! And vital organs can work as they can get little difficult for you then just keep bridges. 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